30 Minute Upper Body
Oh, hey!
Here’s a 30 minute workout that you can take to the gym or do at home. 30 minutes to hit all the major muscle groups in the upper body: Biceps, triceps, chest, shoulders, & back.
You can add it in before or after a little cardio or do it as a stand alone workout.
All you need is a set of light dumbbells (5-10lbs), a medium set (8-12lbs) and a mat or bench. Weight recommendations are just a guide. Select the weight that is going to make the last rep challenging!
Jump into the workout below and let’s get strong as fuck!
If you need some music inspiration, head over to my spotify or apple music @shannonpcochran to find a playlist.
If you are looking to join a community that is building strength and confidence and moving with joy, follow me on instagram @shannonpcochran where EVERY body is welcome!