8 Minute EMOM
Another workout but make it short and spicy!
EMOM stands for every minute on the minute.
Generally, it’s a certain number of reps for a couple different movements that you’ll try to complete before the minute is up, with the goal of having 15-25 seconds left in the minute to rest. When the next minute begins, you’ll repeat the movements and rest.
So, for today’s workout it will be 8 minutes of work. Find the details below…
I recommend finding a playlist that gets you energized and ready to move! You can find playlists on spotify or apple music @shannonpcochran
All you need is something that can keep the time and some space to move. Otherwise, dumbbells can add an extra level of spice, but they are totally optional.
If you try this workout, let me know!